Individual Services

We offer a variety of individual and group services for athletes and performers of all ages.

 
 

Gold Package    

  • In-depth assessment of key areas of performance

  • Identification of areas of strength and areas of needed improvement

  • Goal-setting session

  • 8 performance skill-building sessions

  • Follow-up session

 

 

Silver Package

  • Standard assessment of key areas of performance

  • Identification of areas of strength and areas of needed improvement

  • Goal–setting session

  • 6 performance skill-building sessions

  • Follow-up session

 

 

Bronze Package

  • Screening of key areas of performance

  • Overview of areas needed for improvement

  • 4 performance skill-building sessions

 

 

Group Mindful Sport Performance

Six week Mindful Sport Performance Enhancement Program for Teen Athletes. 

(starting Summer 2018)

Individual Consultation Sessions are also available, as well as coaching/parent focused seminars.

Monday - Thursday
9am-8pm

Friday
9am-5pm

Saturday

9am-3pm